Why Introverts Are Hit So Hard By Over-stimulation (And how to calm your brain)
For introverts, over-stimulation is what Kryptonite is to Superman. Crowds drain them. Parties wear them down. Too many reels rob their sleep. And the kind...
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Why Introverts Feel Completely Drained After Being Around People (And how to protect your energy)
Introverts start thinking about when they can leave a party as soon as they arrive. Introverts look out of the window before stepping out of...
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The Secret to Win Trust and Build Genuine Connections
Introverts sometimes find it difficult to build genuine connections. They’re not shy or rude, they’re picky. They need time. Sometimes lots and lots of time....
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Introverts, Burnout Isn’t Just Tiredness, it’s a Sign of Unmet Emotional Needs
At 25, I felt like a 80 year old man. Specially on Fridays. Why? I had no idea. I was working out. I was meditating....
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How Introverts Can Heal From Walking on Eggshells
Do you often hold back what you truly think or feel? Does anxiety, overwhelm, and the need to be perfect feel like second nature? Dear...
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Why Introverts Don’t Ask for Help and How to Overcome It
“I’m all good”. “I’m strong”. “I don’t care, I’ve seen worse”. “I’ll figure it out on my own”. These used to be my “go to”...
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How to Reinvent Yourself as an Introvert in 2025
I suppressed my true personality for almost a decade. There were things I wanted to say. Things I wanted to do. But I kept...
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Dating as an Introvert: Attract by Being Yourself
As an introvert, you have so much to offer. Kindness that speaks louder than words. Care that’s rare and genuine. Unconditional love that can transform...
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Unlock Your Potential: The Science of Goal Achievement
Have you ever set a goal only to find yourself falling short, despite your best efforts? You’re not alone. The problem often lies not in...
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No More Social Anxiety
If you’ve ever felt nervous, out of place, or even downright terrified in social situations, you’re not alone. You’re scared to meet new people. No....
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You Should Care Only about One Thing
As an introvert, your mind is sharp. Intelligent. And highly sensitive. And sometimes this gift can become your biggest curse. Because the more sensitive you...
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Dear introvert, STOP Controlling Your Mind
Dear introvert, why do you want to control the mind? Maybe you want to be more healthy, maybe you want to be more wealthy, maybe...
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Why Returning to Childhood Curiosity Changes Everything
When I was a kid, I used to do things for fun. I used to cut out articles from newspapers. Curate songs in cassettes and...
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The Wisdom of Boredom
It was 9 am on a Saturday. Time I start preparing for writing Sunday’s newsletter. I made my coffee. Sat on my desk. Opened my...
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Dear Introvert, Your Mind is a Lair
Do you trust your mind? Of course we all do. We have to. It’s our only tool to navigate through the world. Especially when you’re...
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The One Mistake Stopping You From Finding Your Life’s Purpose
If you are an introvert, you need a purpose. No matter where you are in life right now, you will keep feeling unfulfilled. Like something...
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The Art of Saying No
Have you ever been in a situation where every part of your being was screaming “no,” but instead, you smiled and said “yes”? Why do...
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Dear Introvert, it’s Okay to Live a Slow Life
You weren’t designed for the world we’re currently in. It’s being forced onto us. Imagine you found a time machine that transported you back to...
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How to Express Your Real Self as an Introvert
Couple of weeks ago I binged-watched Adele’s live performances. It gave me a whole new perspective on life. I’m a fan of Adele’s. I mean...
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The Secret to a Peaceful Life
We all experience stress of one or the other kind on a daily basis. – Waking up with a alarm even when your body is...